Walking Ministry 21 Corinthians 6:19-20

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

Welcome to the Health & Fitness Ministry 

This page has been created to help our congregation honor God through a healthy lifestyle. We know that a busy life can make it challenging to stick to healthy choices and decisions so we’re here to help. This page will provide tips, recipes, educational information, support and encouragement.

 

Options for exercise at Five Forks:

Zumba – Mondays & Thursdays at 7:30 pm

Ironworks – Mondays & Thursdays at 6:30 pm and Saturdays at 10 am

Walking Group – Mondays, Wednesdays & Fridays at 9 am

 

“Couch to 5K Running Ministry”
 
Beginners to experienced runners, join us for an 8-week program of running and devotions designed to take you from the couch to running a 5K.
Meetings are on Tuesdays at 6:30 PM.